Presentation
My name is Patrick Bel. I’ve always been in sport, sometimes several, it’s a determining factor for my well-being. Sport allows you to improve your physique, regulate your mood, spend yourself being satisfied and it is a great school of life that teaches that everything has to be earned and that you have to work hard to get there.
The sports that have influenced me the most are gymnastics, martial arts, climbing, BMX, surfing, snowboarding, ... and today mainly free weight training, Weightlifting, Crosstraining (physical condition general) and still a bit surfing in ocean or in wavepool in swizerland.
I mainly exercise Châtel Tonic Club in Châtel (Vallée d'Abondance in Haute-Savoie) but I can intervene for coaching outside, at home or in business, and remotely.
My priority is well-being. To be well in his body and in his head. It is for me in direct relation with:
1 / a good general physical condition which allows us to be healthy and to be able to make the most of our activities
2 / a bodily aesthetic that satisfies us
3 / Challenges that take us out of our comfort zone and exceed our mental and physical limits, and ultimately progress
Skills
- I'm sport coach state diploma BPJEPS AGFF (musculation)
- I'm actually in upgrade formation Nutrition and Performance "Bayesian Bodybuilding"
- I intervene for well being (sweet gym, stretching, automassages), and fitness
- For the developpement of physical and mental habilities to perform in your sport
- For aesthetic change : to refine and shape your body, for muscular mass gain
- Dietary advises
- I can coach in English
Weightloss
Weight loss is actually fat loss. It is important to have a suitable diet to lose as much fat as possible and maintain muscle. This is why the main success of weight loss is first in the diet. Sport will be an effective complement to improve the silhouette but in the majority of cases, sport alone will not be enough to lose weight.
Weight Gain
Mass gain is for people who are thin and not very muscular. There may be a slight fat gain with mass gain, but the goal is to adjust the diet to gain muscle and little fat.
Body Recomposition
Body recomposition is less well known. The goal is to change your figure without changing weight. The diet must be well adjusted to build muscle and burn fat at the same time. Body recomposition is for people who already have a little muscle and little fat. If there is not enough muscle, consider gaining mass, if there is too much fat, consider losing weight. On the photo opposite, the weight has not changed but the silhouette is not the same
Sports Coaching
Sports coaching is for people wishing to improve their general physical condition and specific preparation to perform in their sport, whether for fun or for high-level athletes. I also accompany many athletes in "post rehabilitation", it is the work of re-athletics after an injury and after or during the work of the physiotherapist following his instructions. I have prepared several high-level freestyle quad athletes, freeride skiers, snowboarders...
Partner
Do not hesitate to contact me if you have any questions
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