One of the biggest obstacle to training is motivation!

If you have difficulty training alone, the solution may be to practice as a couple or with a friend.

This video is intended to show you that you can motivate yourself as a couple or with friends at the gym, even with different levels of practice, by adapting the difficulty of exercises and loads.

Do not hesitate to contact me to coach you and / or do a training program for 2.

  Patrick Bel, sports coach