I'm very happy to introduce you to my coaching site.

My priority is to Feelgood. to help you find or maintain the fitness, develop your physical abilities. and/or change your appearance (loss or gain of volume, curve) and with a personalized adapted training and dietary advices ( soon in link with a dietetician).

For fitness, minimum 1 hour per week ( to start ) but it is advisable to do at least two sessions per week to have more results.

For aesthetic change :

- To refine end curve the shape minimum 2 sessions to 6 sessions of minimum 1 hour but it is better 1hour30. Attention change your diet will be paramount to have results.

- To win muscles : minimum 2 to 6 sessions of 1 hour.

I intervene in individual or group coaching, in the gym (mainly in Châtel Tonic Club), home, outdoors, in compagnies.

I also do personalized programs.

I propose 2 possibilities :

- the most effective (according to your budget) : I coach you at every session, minimum 2 times a week.

- the least expensive : I coach you for 1 to 5-10 sessions, then I do your training program to train yourself independently in your gym and/or at home, outdoors.

Feel free to exchange on this blog, or to let me a private message in "CONTACT"

Patrick, coach sport and wellness