Each sport requires a specific physical training:
Depending on the sport you are practicing, a specific physical training will help you feel better about practicing your sport and going beyond your limits.
Each sport has its own specificities and according to the one you practice, you will need to improve several physical abilities:
- strength, power, speed
- endurance, cardiovascular
- proprioception (balance), coordination
- loss or weight gain, development of muscle mass or toning without weight increase
(sports at body weight and weight categories)
I train mainly skiers, snowboarders, downhill mountain biking, crosscountry and more and more quad-motocross riders.
I also intervene a lot in post-reeducation. After rehabilitation with the physiotherapist, we must continue to resume the range of motion, work proprioception and muscle, especially the difference in strength and mass between the right and left limbs when they have been immobilized. This difference can remain for life if you do not do specific unilateral work.
If you want your general physical condition to allow you to fully enjoy your sport, do not hesitate to contact me for a fitness check, identify your weaknesses, and do some coaching sessions and a personalized and evolving training program .
Patrick Bel, personal trainer